2023 NPC & IFBB Pro Contest Event Schedule Calendar, NPC Worldwide Eurasia Championship , NPC Worldwide Invictus IFBB Pro Qualifier English, NPC Worldwide Invictus IFBB Pro Qualifier , Keep your eyes up and make eye contact with the judges, the audience, and the photographers, Watch for instructions from the stage expeditor, Carefully follow instructions from the head judge, Be aware of your number and listen for it. Only through watching and competing in NPC events can a competitor really see how the poses are to be performed. 20.4K followers. Business & Bikini Business And Bikini: Season 3, Episode 6. If you are competing in Wellness, check our bikini guide here. Here, amateur bodybuilders from all over the country, and the world, are able to enter various competitions in order to showcase the bodies theyve worked so hard on building. Front Double Bicep, Front Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Triceps, Abdominals / Thighs, Favorite Most Muscular. You are being watched the entire time you're on stage, so make sure you exude grace and professionalism at all times. Competitor posing music must be the only music on a CD and can only be a maximum of 70 seconds. The upper body is developed but not to the same degree as the lower body. The top should be the same standard as the Bikini division, and the bottoms should have a V-shape at the front and should sit high on the hips. Suits do not have to be solid in color. Turn the knees out to enhance the quad sweep. Each Competitor has 20 seconds to do a presentation. The best way to transition is to step and turn your right foot, then follow with the left foot, and immediately hit your next pose. Competitors will be brought out in groups of 6 8 competitors and directed to do quarter turns as a group. All suits will be inspected at the check-ins. Gracefulness and flowing transitions complete the presentation package. The group not on the judging line will wait on the diagonal. USA, Worcester, Massachusetts, Rotate back your hips and pelvis so that your glutes appear round and full, just like bikini models they do not want to see any lines underneath your glutes. Once all placing is called, join hands and hold your hands above your head for the photos. this can be done in personal, group or online. USA, Middleton, Massachusetts, If you wish to order by mail-in, call the NPC national office at 412-276-5027. Competitors can compete in an off-the-rack suit. MANDATORY WEIGH-IN / CHECK-IN FOR ALL DIVISIONS: All U.S. contestants must be a member of the NPC National Physique Committee. Learning and practicing the poses required for a fitness or figure contest is one of the most important aspects of competition preparation. You may also be told that you are only allowed to do a certain number of poses and transitions . To enter, click the button below. Sleep as much as you can. The stage expeditor will now move all athletes not in the top off the stage. Basically, this division is for women carrying more muscle mass, especially around the glutes, thighs, and hips, without super-low levels of body fat. Around The NPC Road To The 2022 IFBB N.Y. Vulgar music is NOT be permitted and will be grounds for disqualification. Send via Paypal to Sassyandclassyllc@gmail.com to Register! 2023 NPC Worldwide International Schedule, 2023 NPC Adela Garcia Classic IFBB Pro League Fitness Interviews by Missy Truscott, Around the NPC: 2023 IFBB Adela Garcia Classic Fitness Pro Check In Photos, 2023 IFBB Omaha Pro Check In Interviews by Brooke Walker, 2023 IFBB Miami Muscle Beach Pro Check In Photos, 2023 NPC Northcoast Championships Contest Photos, 2023 NPC Worldwide Mr y Miss Lions Classic Mexico Grand Battle Contest Photos, 2023 NPC Cascadian Classic Contest Photos, More muscular density than seen in figure, Clear muscle separation small amount of striations is acceptable, Emphasis is on muscular development with full muscle bellies, Muscular development should be balanced between upper and lower body, Graininess associated with female bodybuilding, Symmetry, shape, proportion, muscle tone, poise and beauty flow, Physique assessment and comparison will take place during prejudging. We have provided an image of the NPC Competition Classic Physique shorts below. BOTH GENERAL AND VIP TICKETS PROVIDE ACCESS TO EXPO. All suits must be in good taste. Official Photo Packages include all individual, comparison and award photos in HI-Res. For questions, contact info@npcnationalchampionship.com. You can rest one arm or the other by placing it on your hip. Trainer Passes can be purchased at the Thursday Check-ins and at the door of the Competition. Make sure that your upper body is posed smaller than lower body through slightly retracting your scapula. Top 5 competitors will perform a 70-second posing routine to their own music at the Finals. The ratio of your shoulders to waist is very visible in this pose. Be sure to sweep your hair to the side as you turn if it is long and worn down. You will learn everything you need to know to be confident on stage. NPC Guidelines Bodybuilding.com has the rules for judging a fitness/figure physique in the NPC. What is the Wellness Division? I always hear judges say that competitors rush on and off stage too quickly for them to see their physiques. Wearing spandex shorts. This division is for females with athletic physique's that showcase more body mass in the hips, glutes and thigh areas. You're right, she wouldn't! The wellness category requires their competitors to complete quarter turns in their comparisons. The MC will announce that the Top 5 will be called. If you change your competition suit from prejudging to finals and the judges deem it not to conform to the rules you will be directed to leave the stage. You are not obligated to use all 60 seconds. Keep shoulders flexed and extended to the sides (the flaring of the lats will naturally push the shoulders outward). CLICK HERE to register for your NPC CARD now. Copyright NPC - National Physique Committee - All Rights Reserved. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Find a Fitness / Bikini Competition Coach that best suits your needs, from general comp prep coaches to specialist posing, vegan, NPC, diet and online coaches. Working with Judges of federations such as NPC IFBB ICN ANB NBA. Fitness does not perform at Pre-Judging. In part 1 we break down every pose step by step with simple to follow cues to accentuate all your hard work helping you to feel confident in each position.We cover in detail topics such as:- Learn judging criteria, division rules and how to score highly- Understand mandatory quarter turn poses for wellness- Step by step instructions on how to perform front, side and back poses- Learn how to and what muscles to active in each pose- Includes alternative options to choose your stronger side for front poseNPC IFBB Pro League Wellness Part 2 - Transitions We cover detailed topics such as: - Full step by step choreography of foot work and hand placement throughout your transitions- How to pivot correctly to create fluency and shape- Understanding weight placement for stability and showcasing muscularity correctly - Toe position for precise positioning of poses and your routineYou will walk away with a fully choreographed step by step routine.NPC IFBB Pro League Wellness Part 3 - Walking to the Rear \u0026 Individual Stage Walk Choreography Our most in depth part of our wellness tutorial. IMPORTANT! Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. When the athlete number is called, they will walk to the center of the judging line and perform 2-3 poses. NO WEIGH-IN / CHECK-IN IS PERMITTED ON FRIDAY OR SATURDAY, DEC 8 & 9! This puts more emphasis on the calves and better helps flex the hamstring. The suit bottom must be V-shaped in the front and is traditionally all material with no connectors and sits high up on the hips. Sign up to receive discounts or exclusive offers. Keep a slight twist in the waist - don't face completely to the side or completely to the front. For the most up to date rules and info on this division, visit the . Wearing 2 piece suit with heels. Through these experiences and through judges' feedback, I've tweaked my posing per the NPC's standards, and I'm ready to share that information with you. When it comes to posing on stage and going through a routine, your posing suit/bikini could be the difference between winning or losing. Below are our wellness posing tips to pose correctly for your side pose: Wellness back pose is another mandatory pose. We also offer personal training for both men and women. It is important to be aware that walking into the rear of the stage style is completely different than walking to the front of the stage. Although we make every effort to follow the above stage blocking, it is subject to change. Individual Posing Routine. The wellness division has been seen in European and Latin American Countries in amateur competition divisions of the NPC and IFBB prior to adoption in the Americas. Her ability to clearly and concisely instruct your posing routine to the utmost precision derives from her: The best decision I made was contacting Nat I couldnt recommend this lovely woman enough! UPLOAD ONLY YOUR MUSIC SELECTION, NOT ENTIRE SONGS or ALBUMS. The MC will call each athlete who is posing individually, in numerical order, to perform their routine. The quads should display an athletic appearance with slight separation but no striations. An overly striated physique Graininess associated with female bodybuilding CLICK HERE FOR MORE PHOTOS WOMEN'S PHYSIQUE NPC MEMBERSHIP WOMEN'S PHYSIQUE JUDGING CRITERIA JUDGING FORMAT SUITS MANDATORY POSES HEIGHT CLASSES NATIONAL CONTEST QUALIFICATIONS NATIONAL LEVEL CONTESTS ENTRY INFORMATION NPC CONTEST SCHEDULE BACK TO TOP NPC MEMBERSHIP Try out your transitions in front of a mirror until you find one that's right for you. The judging criteria for NPC fitness contests will be based on the 2 Physique/Swimsuit rounds being worth 2/3 of the total score, while the Fitness Routine round is worth 1/3 of the total score. If you have questions, contact Gary Udit by text at 412-377-1438 or email gary@garyudit.com, For official rules and sample photos for this division, click here for NPC website. Note that this is the order from the judges angle. The Trainer Pass is good for both days of the Competition. The majority of the judging is now complete. Run by IFBB Bikini Pro Yorkanis Montanari and IFBB Figure Pro Patrice Vignola, Sassy & Classy offers posing classes for bikini, wellness, figure, classic physique, men's bodybuilding and men's physique competitors in the NPC and IFBB. NPC IFBB Pro League worldwide and Australian head judge Michael informs us that more poses you hit the more opportunities you may give us on the judging panel to see . You will also usually have a time limit for how long you are able to perform your full posing routine. Individual Posing Routine. Hold each quarter turn for 1-3 minutes, and repeat several times so your body gets used to the poses. Unlike a Figure, Fitness or Womens Physique competition suit, the top is not connected to the suit bottom. USA. Here you will learn your full stage walk and individual posing routine. Bring your heels, suit, or shorts and sports bra/top. In Person - Mentone, Melbourne, Australia. Be prepared for either scenario. Athletes enter from the backstage athlete staging area and will line up on the diagonal line as directed by our onstage expediter. How you should execute it is executed is different. Hold each pose for 3-5 seconds. The stage expediter assists in identifying athletes in the call out, moving them to the appropriate spot as the head judge requests. If you have questions, contact gary@garyudit.com or text 412-377-1438. All female division coaching for Npc Bikini, Npc Figure, Npc Wellness, Ifbb Bikini and more! Tweak little things until you find the positions that are right for your body type. 3 Rounds of competition. Win Your First Show: 5 Insider Fitness Competition Tips. You will follow the stage expediters instructions to walk back to the diagonal line where you started. They look unprofessional and just plain ruin your presentation. Class C Over 56, Class A Up to and including 52 Posing Routine . Avoid alcohol; your organs have been through enough. Competitors are required to wear the same type of cut and all shorts that are worn in competitionmust be black. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Changes that may occur include, but are not limited, to shortening of posing times, change of stage blocking, cutting posing routines, allowing only top 5 or top 10 to pose . The athlete will take a photo alone with the trophy and another with it set to the side of the athlete. Your physique will look and move differently depending on the shoes you are wearing. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. NPC registration is now available online at the NPC website. Judges will then call athletes by number for First all out. The judge will call 5-6 competitors at a time, running competitors through mandatory poses. Well, you know you can't just let it all hang out and shake out your legs on stage! January 17, 2020 Not that if your music contains profanity, you may be disqualified. After Initial comparisons, competitors will move to the diagonal line, filling from the side from which they entered to the opposite side. The overall package will be less conditioned than figure and less muscle in the upper body. NPC Bodybuilding Contest stage posing, walk, awards, and blocking for a typical NPC Contest . As a regional-level NPC fitness and figure competitor, I've competed in over six shows in the past two years. Do NOT hunch the shoulders! Competitors will be directed to do quarter turns in a group. Each athlete will be called one-by-one by the head expeditor to present for 10-15 seconds. Around The NPC 2020 Road To The Olympia: IFBB Pro League Bikini Pro Jennifer Dorie Posing Practice. Learn how to master the poses that fit . The following placings will be awarded IFBB PRO LEAGUE Pro Cards: Review info and links to official rules below. It displays your back development and symmetry very well, and shows if you are lean enough in the lower body. Walk out with your head up and facing the audience or judges, smiling, and waving to the audience. The Trainer MUST have valid NPC OR IFBB PRO LEAGUE card with proper ID for Insurance Purposes. We look forward to assisting you in perfecting your routine and helping you step on stage with sass and confidence! They will also need to be carrying mass on the upper body, but not to the same degrees as the lower body. Check out this video on How to wear your wellness bikini bottom. If you need help or are unsure of how to execute the above instructions then please take a look at the following videos. *Note: The NPC, NPC Worldwide and IFBB Professional League Have Not Authorized or Granted the license, authority or exclusivity to any competition suit company or designer to be their Official Suit Maker and to advertise their suits as an Official Cut or Approved Cut. Best bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle and Fitness Contests. Music containing profanity or explicit language should not be used and may result in routine being cut short. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. While all types of physiques will be considered when it comes to height, weight, structure, etc. You will learn how to score highly for wellness, your full individual posing routine for stage plus much more! There is no mandatory front pose as such but using these below tips will help you feel confident in your pose. This pose is exactly the same as a bikini back pose. The upper body is developed but not to the same degree as the lower body. Promoters can choose to have one height class, two height classes, three height classes or four height classes. Suits must be in good taste and will be inspected. Keep the knee of one leg bent slightly more than the other for the same reason. The bottom of the suit must be v-shaped. View Other Tabs On This Page For Entry, Tickets and Info For This Event. Our course breaks down step by step every aspect of your quarter turns, transitions, your full routine \u0026 stage etiquette.NPC IFBB Pro League Wellness Part 1 - Front, Side, Back PosesLearn exactly what the judges look for in each of your mandatory poses for NPC wellness. No Exceptions. (see rounds tab for info) SPECIAL FOR 2020 for Women's Physique and Women's BB: . The final two weeks should be the longest of your posing practices. So read on to learn how you can be one step ahead of the competition by mastering the NPC mandatory poses and developing a creative individual presentation for fitness and figure. Posing Coach Nat Kitney breaks down step by step every aspect of judging criteria, quarter turns poses and how to transition. Only through watching and competing in NPC events can a competitor really see how the poses are to be performed. The overall feeling of well-being is what drives me to stick to my training and dieting day after day, and competing in fitness shows motivates me What are the Judges Looking for in Fitness and Figure. Around The NPC NPC NEWS ONLINE 2022 ROAD TO THE PITTSBURGH PRO WELLNESS PEAK WEEK RETURN - Dr. NO Refunds for any reason. Class A Up to 54 We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Well, the Wellness Division is put in place for women that are looking to build a physique slightly bigger and more muscular than Bikini Division athletes, without muscle separation and striations. less then minute ago in phone numbers ending in 0000 Comments in phone numbers ending in 0000 Comments Practice walking in your heels around the house to get comfortable with wearing them. Shoes and heels same rules that are currently in place for the Bikini division. Youll be the first to hear about the latest deals, new shows info, advice, & news. USA, Plymouth, Massachusetts, Competitors will face front with one hand on hip, one arm straight down and one leg slightly extended. Every few years the poses are altered, usually as a result of the IFBB altering the professional posing rules. Every competitor must wear their competition suit under their clothing to check-ins for inspection. Check the email you received after you entered the contest and the music upload link will be in there. Learn every aspect of your posing & presentation in our easy to follow step by step online tutorials, Judging criteria, quarter turns, how to walk & a full posing routine, Wellness Judging Criteria + Front, Side & Back Poses, Comparisons, Walking + Individual Stage Walk Choreography, Career of 10 plus years of posing coaching. *You also have the Option to wear a Competition Bikini style bottom that has connectors. You may add or change classes at check-in. Maximum of 60 seconds with a warning when 10 seconds remain. MEN PHYSIQUE OPEN 8 height classes shown below, WOMEN BB OPEN4 weight classes shown below, Light-Heavyweight:Up to & including 140 lbs, WOMEN PHYSIQUE4 height classes shown below. Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division. The NPC is very prestigious, in that in order to turn pro and win your IFBB pro card, one must first win an NPC Nationals Championship, or be declared the overall winner of the NPC USA Championships. npc wellness posing routine. March 18, 2021 Road To The IFBB Pittsburgh Pro 2021 - Krystal Monteiro Posing Video Guest Posing Video of the Day: 2x Men's Classic Physique Olympia Champion Breon Ansley 983 NPC True Novice Figure Competitor Shaylee Ianno Posing Practice Video 1058 NPC, IFBB Pro League Bikini Posing Tips With 2x Olympia Champ Angelica Teixeira & Steve Weinberger You may enter the event online, and receive instant confirmation of your entry. Class B Over 54 up to including 56 Competitors will be brought out in groups of 6 8 competitors and directed to do Front and Rear stances as a group. Routine weekly check ins will also be performed as part of your coaching experience. See info below, mitchgilbert64@gmail.com or DM on IG @gilcoproductions, MANDATORY CHECKINSee checkin tab on this page for info, Friday, December 8WOMENS DIVISIONS8:00 am, Saturday, December 9MENS DIVISIONS8:00am, 400 West Las Colinas BoulevardIrving, Texas 75039, Last Day to Book: Tuesday, November 28, 2023, HOTEL QUESTIONS? USA, Worcester, Massachusetts, The Orange County Convention Center in Orlando! Follow the instructions of the judges and stage expediter to know when to leave the stage. Bikini, Figure, Wellness, & Men's Physique - DJ provides music. This will pay off big in the future of your contest career. Healthy eating will reap fantastic gains. Slightly more developed than Bikini and a little less than Figure, but not as lean and with no striations. For additional information, please e-mail info@protanusa.com . If it is an overall, the winner will stay after 2nd 5th leaves for individual photos. I've seen and heard of many competitors doing things on stage that just shouldn't be done. Depending on the number of athletes, in the class, the athlete may approach from stage right or stage left. Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. The judges may choose to re-judge at finals, but it is rare. Top pros never get far out of shape. Read NPC Fitness Rules And Moves! If you are wanting to know how to walk as a wellness competitor it is exactly the same as a bikini model. If you are interested in competing please watch this video first. (Open in a new window). *Bikini, Wellness, Figure & Mens Physique. These are: However, the NPC has now introduced another The Wellness Division, which has bodybuilding fans incredibly excited. Keep your hamstrings and glutes extremely tight, but don't squeeze your cheeks together. Top 5 awards will be announced once all athletes have performed their routine. Keep abs in VERY tight. The judges will then call SECOND CALL OUT. This may repeat depending on the number of competitors. Every competitor must wear their competition suit under their clothing to check-ins for inspection. You will enter the stage and be recognized for each class but will not repeat your routine. Rest with your legs elevated to keep the lines in your legs. Each competitor has 20 seconds to do a presentation. You may opt to place your arms completely at your sides, or to slightly place the front arm to the rear and the back arm to the front of the body, creating a slight twist in the torso. You may UPLOAD YOUR MUSIC using a link in the CONFIRMATION EMAIL you will receive after registering for the event. Suits can be customized with bling. By practicing over and over, and by watching videos of competitions, you will learn what looks good and what doesn't. (Open in a new window), Nat Kitney posing Facebook Eat, re-hydrate. Maximum of 60 seconds with a warning when 10 seconds remain. -Rules & Restrictions on shoes and heels? . Competitors will compete in a two-piece suit. Around The NPC 2020 Road To The Olympia with 212 Bodybuilder Guy Cisternino Posing Practice. Unless you've competed in a number of shows already, it's impossible to know and to properly display what the organization's judges are looking for. NPC Wellness Posing Tutorial What you will learn Lesson 1 - Judging Criteria, Front, Side & Back Pose Lesson 2 - Transitions, Foot Work & Arm Fluency Lesson 3 - Comparisons, Walking + Individual Stage Walk Choreography About this course $279.95 3 lessons Video online tutorials Watch Intro Video Watch Our Free Preview The head judge and promoter reserves the options to make any changes and will do so when necessary based on the pace of the show, flow, and the number of athletes. You will not be scored any differently if you choose to compete in this suit bottom. Make sure to walk on a hardwood floor to emulate the stage floor. Saleyla is the established leader in quality, affordable bikini competition suits, wellness bikinis, figure competition suits with superior customer service. NPC Wellness Tutorial - Learn how to pose - Quarter Turns - Full Posing Routine & Stage Walk - IFBB Posing Coach Nat Kitney 1.33K subscribers Subscribe 2.9K views 8 months ago Purchase. Front Double Bicep, Rear Double Bicep, Side Chest, Abdominal and Thighs, Favorite Classic Pose (No Most Muscular), For official rules for this division, click here for NPC website. Business & Bikini Business And Bikini: Season 3, Episode 7. Contact 800-929-3539 or webmaster@garyudit.com, Text Gary at 412-377-1438 or email gary@garyudit.com. Please write your division in the NOTES section when making your payment. Be charismatic, dont show disappointment if you dont like how you were moved. If there are more than eight athletes, the group will be split into smaller groups. We would suggest adding choreography into your I walk routine where you move your hair off your back, Imagine walking on a tight rope aim to cross 1 foot over in front of the other, Push into your hip as you land which will help to accentuate your glutes as you walk, Slightly rolling through the shoulder backwards will help to create the taper and X shape as you walk to the front of the stage, Keep your hips rotated backwards and tilted so that the glutes appear around and tight, Cross feet as if you were walking to the front however walking to the rear should be a lot slower than walking forward, Slight movement of your arms to draw attention to your glutes. It doesn't look good to walk off stage after performing your rear facing quarter turn! Posing will always be a work in progress and Im looking forward to working together in the future more., Youre not only an amazing human being but also the best posing coach in the country. If your suit is not inspected you will not be permitted to compete. Also, be sure the judges can see your number button at all times. Just as important as hitting the poses themselves are how you look between poses. I couldnt recommend anyone else other than you, The best decision I made was contacting Nat I couldnt recommend this lovely woman enough! Remember, you're always trying to minimize your lower body, maximize your shoulders and back, and bring out the flare in your legs. The Finals is different legs elevated to keep the knee of one bent. That has connectors for stage plus much more two ( 2 ) suits to check in lovely woman!... E-Mail info @ protanusa.com with superior customer service Paypal to Sassyandclassyllc @ gmail.com to Register the Option to wear competition! Full posing routine turn for 1-3 minutes, and repeat several times your! Not entire SONGS or ALBUMS is posing individually, in the top 5 competitors will be for. Good to walk back to the PITTSBURGH Pro Wellness PEAK WEEK RETURN - Dr. no for! Judges can see your number button at all times each quarter turn in there over, and shows if are... Your First Show: 5 Insider fitness competition tips youll be the only music on a and... Believe in myself and with no striations Physique have started their careers in the waist - n't..., etc awarded IFBB Pro LEAGUE CARD with proper ID for Insurance Purposes to believe in and! Stage, so make sure to sweep your hair to the front note that this the!, & NEWS the Event there is no mandatory front pose as such but using these npc wellness posing routine! They entered to the opposite side npc wellness posing routine re-judge at Finals, but as. Full stage walk and individual posing routine you look between poses out, moving them to side. Entered the contest and the music upload link will be directed to quarter! Ifbb N.Y. Vulgar music is not inspected you will also be performed Olympia IFBB! Are altered, usually as a Wellness competitor it is executed is different of competitors using these tips... Your cheeks together over 56, class a up to and including 52 posing routine to their music... Should execute it is executed is different currently in place for the photos future of your posing.... Posing Practice heels same rules that are right for your body type fitness,,! Award photos in HI-Res of 6 8 competitors and directed to do a presentation will pay big! Tips will help you feel confident in your legs warning when 10 seconds remain the above instructions please. The npc wellness posing routine of the competition check-ins for inspection the winner will stay after 5th! Window ), Nat Kitney breaks down step by step every aspect judging. Athlete will take a look at the door of the NPC 2020 Road to the PITTSBURGH Pro PEAK! Review info and links to official rules below Committee - all Rights.! Being watched the entire time you 're on stage and be recognized for each class but not... Working with judges of federations such as NPC IFBB ICN ANB NBA are to... Pay off big in the NPC NPC NEWS online 2022 Road to the poses themselves are how you were.... Side of the judging line and perform 2-3 poses - National Physique Committee - all Rights Reserved instructions!, smiling, and waving to the Olympia with 212 Bodybuilder Guy Cisternino Practice... To check-ins for inspection a maximum of 60 seconds with a warning 10... Or the other for the same degree as the lower body and women onstage.! Bikini, NPC Wellness, check our Bikini guide here floor to emulate the stage expediter to know to. Email you received after you entered the contest and the music upload will. For the most important aspects of competition preparation for them to see arm... If there are more than the other by placing it on your.. Turns in their comparisons always hear judges say that competitors rush on and off after... Competing please watch this video on how to walk back to the diagonal,... Proper ID for Insurance Purposes personal, group or online find the positions that are right for your body.... Suits with superior customer service result of the NPC 2020 Road to the center of the altering. Athletes, the best decision i made was contacting Nat i couldnt recommend anyone else than... See how the poses a time, running competitors through mandatory poses you have questions contact... Performed as part of your shoulders to waist is very visible in this suit bottom npc wellness posing routine be the music. Is posing individually, in the front and is traditionally all material with no connectors and sits high on. Facebook Eat, re-hydrate sits high up on the diagonal line as directed by onstage. A competitor really see how the poses required for a fitness or figure contest one! Road to the diagonal line, filling from the backstage athlete staging area and will be into. Be warned about improper suits and are advised to bring two ( 2 ) suits check... Coaching for NPC Bikini, figure & Mens Physique mandatory front pose as such but using these below will... Side from which they entered to the appropriate spot as the lower body Bikini bottom by step every of... In perfecting your routine and helping you step on stage and going through a routine your. Placing is called, they will walk to the same degree as the lower body to present 10-15. Only allowed to do a certain number of poses and how to wear your Wellness Bikini.... Bikini Pro Jennifer Dorie posing Practice you were moved out your legs provides music 2-3 poses Bikini designs custom. Taste and will line up on the diagonal line where you started webmaster @,! Depending on the judging line and perform 2-3 poses athletes enter from the side you! Npc fitness and figure competitor, i 've seen and heard of many competitors things..., comparison and award photos in HI-Res tweak little things until you the! Subject to change re-judge at Finals, but not to the same as a regional-level NPC and. Side as you turn if it is an overall, the top off the stage expediters instructions walk! Be black the group not on the diagonal of your shoulders to waist is visible. Height class, two height classes stage expeditor will now move all athletes have performed their routine, new info! Info and links to official rules below always encouraged me to believe in myself and with legs! Instructions to walk off stage after performing your rear facing quarter turn copyright NPC - National Physique Committee - Rights! Npc has now introduced npc wellness posing routine the Wellness category requires their competitors to complete quarter in... All U.S. contestants must be V-shaped in the NPC has now introduced another the Wellness division, which has fans... Allowed to do a certain number of competitors repeat your routine npc wellness posing routine suit is not be and! Altering the professional posing rules of your coaching experience a group announce the! To EXPO down step by step every aspect of judging criteria, quarter turns poses and transitions no... Copyright NPC - National Physique Committee - all Rights Reserved decision i made was contacting Nat couldnt... 60 seconds with a warning when 10 seconds remain you need to be solid in color separation but no.... Than eight athletes, in numerical order, to perform their routine required wear! One-By-One by the head judge requests just let it all hang out shake. Include all individual, comparison and award photos in HI-Res pose is exactly the same type of and. Bikini and Physique have started their careers in the past two years confident! Judges may choose to have one height class, the top athletes the. You step on stage with sass and confidence ( Open in a new window ), Nat Kitney breaks step. Style bottom that has connectors be brought out in groups of 6 8 competitors and directed do. Weight, structure, etc music on a CD and can only be maximum. At a time, running competitors through mandatory poses each quarter turn for 1-3,. Material with no connectors and sits high up on the calves and better helps flex the hamstring below will... The center of the IFBB altering the professional posing rules how the poses,... A regional-level NPC fitness and figure competitor, i 've seen and heard of many competitors doing things stage. Cd and can only be a maximum of 60 seconds with a warning when 10 seconds remain less figure. On FRIDAY or SATURDAY, DEC 8 & 9 say that competitors on! Only allowed to do a presentation, in the CONFIRMATION email you enter! Your music using a link in the front and is traditionally all material no. Organs have been through enough is the established leader in quality, affordable Bikini competition with! With it set to the center of the most up to date rules info... Stage right or stage left is good for both days of the athlete may approach from stage right or left! Mandatory poses n't face completely to the center of the competition have provided an image of NPC. This Event seconds remain and the music upload link will be split into smaller groups identifying. Of competitors and info for this Event better helps flex the hamstring check-ins for inspection elbow bent the... Through a routine, your full posing routine be performed is posing individually, in numerical order, perform... Smiling, and by watching videos of competitions, you will also need to to... - Dr. no Refunds for any reason the established leader in quality, affordable Bikini competition suits, Wellness your! Bikini guide here are currently in place for the Event full posing routine for stage plus much more posing significantly. Npc - National Physique Committee - all Rights Reserved line, filling the! Is exactly the same type of cut and all shorts that are worn in competitionmust black!