how to cook japanese sweet potato in microwave
First, wash the sweet potatoes and then puncture them a few times with a fork. It is simple to customize your meal without having to clean a pan or oven by microwave potatoes. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. Drizzle EVOO over the potatoes after they have been baked on a baking sheet. With my oven taking an early retirement and an appliance shortage creating a long waitlist for a replacement, I started relying on my other kitchen appliances to pick up the slack. You can microwave several potatoes in the plate together. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates.
If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. Slice the knife into each sweet potato 8-10 times per potato, going about a third of the way down with each cut. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. But sometimes, you need your sweet potato cooked through quickly, and that's when the microwave is just perfect. Check to see if the sweet potato is tender after that. View Recipe. If your oven is high, cook until tender, set it to high, and keep an eye on it. Add another minute at a timeif needed to get the perfect tender, creamy, baked potato. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. Youll know its done when you can stick a knife through the middle without any resistance. Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. To get them cooked properly, microwave them for a short time, depending on how many potatoes youre cooking. Place Hi Lynn, so glad to hear - I hope you enjoy! It's an important step, so don't skip it! 2. No more wasting your money, these are the absolute best containers out there! 
Sprinkle over a pinch of salt. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. 
Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. Cook it for the minutes specified in the table above, then flip and cook the Microwave on high for another 2-4 minutes (longer for large potatoes!) I highly recommend it, as the sweet potato ended up substantially more moist. Do you have any suggestions for cubed potatoes? I love air fryer potatoes, whether as a main dish or great side dish such as Air Fryer Indian Potatoes, With a few simple ingredients and favorite toppings, you have a quick recipe for the whole family, Time saving this recipe is the quickest way to get perfectly crispy skin and fluffy interiors compared to an oven-baked potato, Easy recipe no need to stand by the stove, Full measurements given in recipe card below. Leftovers can be stored in the refrigerator for up to four days. This post may contain affiliate links. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. 3. If you're looking for an easy side, you can't go wrong with a little butter, honey and cinnamon (or even our Texas Cinnamon Butter)if you're feeling sweet. If youre wondering can you cook baked potato in the air fryer, you definitely can! Like a crispy potato? Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. 
Slice each sweet potato in half lengthwise, then cut each half into even sized 1 or 2 chunks. Yes, you can! You can add a pinch of garlic powder to the beans for extra flavour. I like to. Place sweet potato To microwave four potatoes, microwave them for 12 minutes. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole, Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 20 Beef Recipes That Come Together In Just One Dish, What You Should Know About The Purple Sweet Potato, 14 Types of Squash: Your Guide to Winter and Summer Squashes, 40 Soup Recipes To Get You Through Winter, 48 Recipes You Can Make With Shredded Chicken, Our Most Popular Family-Friendly Dinners To Try In 2023. If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. Wash and scrub the potato skin clean, then dry it. The nutritional and healthy complex carbohydrate found in baked sweet potatoes is a versatile and delicious addition to your diet. Sweet potatoes can be served as a side dish, baked or sliced, or mashed and served as a side. With this air fryer baked potato recipe, you will have the best baked potatoes in less time than air frying alone! If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. Read more Freezer Sweet Potato Waffles (Extra Crispy), Black Bean Baked Taquitos (6 Ingredients), Enchilada Stuffed Sweet Potatoes (freezer! If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. 
Microwave for around 7 minutes or until potatoes are fork tender. You can tell it's done if a knife goes through it without any resistance. You're looking for theinside to be completelytender. The general rule is to cook brown rice for twice as long as white rice. The link for the container you use isnt working, do you have a different one, or the name? Slice the potato in half and add a pat of butter. Made it? Cook the sweet potatoes in the microwave as directed above. You can cook sweet potato in the microwave for about 5 minutes. June Xie is the former Senior Food Producer for Delish, where she hosted recipe videos and the wildly popular YouTube show, Budget Eats. Subscribe to my newsletter! Check- check for doneness by squeezing gently with an oven-mitt covered hand. 
We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. If youre plant-based, you can use one of. But microwaving first can help speed up the cooking process and ensure that the potato is fully cooked all the way through. Place the baked potatoes in the air fryer basket in a single layer. Wash and scrub potatoes well under running water. Use a paring knife or fork to poke the sweet potato 8-10 times. To cut the jacket potato, hold the potato and slice halfway using a sharp knife. Start by washing your potato, as you normally would. 3. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This looks great. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. 
If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. There are a few different ways to cook a Japanese sweet potato in the microwave. 
A sweet potato can also be microwaved. Cook it with this method and it comes out perfectly moist every time. Arrange potatoes in a single layer in a 13 x 9-inch baking dish. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. Place in a microwave-safe bowl and microwave for 4 minutes. Remove the sweet potatoes and serve immediately. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. I am a professional Minnesota blogger. Sprinkle Pinch sea salt. Web32 Likes, 1 Comments - Sophia Torkel (@sophiatorkeldietitian) on Instagram: "Just made this salad today and wanted to share the recipe! To test for doneness, poke a sweet potato with a knife. Cut sweet potatoes open down center, like a hot dog bun. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. Our tried and true favorite meal prep containers and jars that will keep your food fresh, help you reheat it evenly, and withstand the test of time. Have a question? Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !). A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! At JCO you can find pure vegetarian and vegan recipes. Reheat them in a covered container to reduce the chances of a fire. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Salt and Pepper Halloumi Fries (Air Fryer Method). Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. Like this recipe? Now you can air fry the microwaved baked potato. Remove potatoes and test for softness. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. Uncover, and bake an additional 10 minutes or until liquid is absorbed. If it isn't fork-tender, or easily Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. Pour the mixture into a 6-inch (15 cm) parchment paper-lined spring-form tin and leave it to chill in the fridge until set. Meanwhile, brush the potatoes with little olive oil (or other oil with high smoking point) or butter. Note: The information shown is Edamams estimate based on available ingredients and preparation. Designed by Elegant Themes | Powered by WordPress, Making The Most Of Sweet Potato Skins: Creative And Healthy Recipes For All Occasions. How to Cook Spaghetti Squash in the Microwave, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Skip .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}baking microwaving a sweet potato is by far the FASTEST way to cook one. 3. Halfway through the cook time, rotate the potatobe careful, it will be hot. Cover your potato when microwaving to encourage steaming, and dont peel your potato, Appel says. Biko Recipe (Filipino Sweet Rice Cake w/ Latik Topping), Steamed Bao Buns Recipe (Fluffy Chinese Bao), Crispy Smashed Potatoes (Easy & Garlicky!). Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Once tender, transfer it to a blender or food processor. Here is a guide on how to bake multiple sweet potatoes in the microwave. Use a paring knife to pierce all the way through the skin to the center of the potato. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway It helps regulate fluid balance, muscle contractions and nerve signals. Hearst Magazine Media, Inc. All Rights Reserved. It's the best of both worlds. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. You may be able to find the same content in another format, or you may be able to find more information, at their web site. (This prevents sugar from leaking out and making a mess of your pan.). Unless you choose to microwave it, that is. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. Cook the sweet potato on high power for 6 to 8 minutes, depending on the size of your potato. It should not be considered a substitute for a professional nutritionists advice. Rice can also be cooked in a microwave oven. Hearst Magazine Media, Inc. All Rights Reserved. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. Sweet potatoes are always a reliable meal option. She also loves staring at alpacas. Start with 3 or 4 minutes, then flip the hot potato with a pair of tongs and continue with an additional 3 minutes of cooking time. Arrange potatoes in a single layer in a 13 x 9-inch baking dish. NO. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. You can freeze jacket potatoes in freezer safe containers for up to 3 months. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. Pierce 3 to 4 times with a fork. Im going to show you how to bake them and how to keep them moist and delicious on the inside. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. When you're in a pinch and don't feel like waiting for that pesky oven to preheat, this is definitely the option for you. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. For each potato, microwave for 15-16 minutes. If there is some resistance, keep cooking. The products and services mentioned below were selected independent of sales and advertising. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. While it takes about an hour to bake a sweet potato, the microwave can get the job done in under 10 minutes. Delish editors handpick every product we feature. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Did you make this? When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. The sweet potato is done when it is soft to the touch. If serving as a main course, go for a hearty and filling topping such as veggie chilli with guacamole and sour cream. Japanese Sweet Potatoes (Easy Baked Recipe!). Place your food on a microwave-safe plate to avoid an arcing effect. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. 2. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. This is the BEST way to make Jacket Potato (aka Baked Potato). Making sweet potatoes on the fly is a good trick to know, because these nutrient-packed potatoes can make a quick weeknight side dish or even main meal. When they become soft to the squeeze, they should be ready. Dont use the potato pre-set button on your microwave. Be sure to protect your hands when removing the hot plate. Avoid those that are soft or have any signs of mold. Privacy Policy. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. Place sweet potato chunks in a microwave-safe bowl and cover tightly with plastic wrap. Dish ( like this one! ) course, go for a short time, rotate the potatobe careful it... Thru the plastic, and dont peel your potato when microwaving to encourage,. Goes through it without any resistance, healthy potato dish, baked or sliced, or mashed and served a! Stick a knife goes through it without any resistance aka baked potato recipe, I am satsuma-imosweet! 'S not exactly a quick and easy meal option 2-3 holes thru the plastic, and bake the potatoes the. Potato over and microwave on high for 5-7 minutes, until the potatoes tender. And sweet potatoes is a guide on how to keep them moist and delicious addition to your.., so do n't skip it the potatobe careful, it might be best to stick to baking or sweet. 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Preheat the oven to 425 degrees Fahrenheit and bake at 400 degrees about... Caramelize slightly on the size of your potato, hold the potato for about 5 minutes 315 src=... Degrees for about 45 minutes, or until liquid is absorbed earn commission from the links this! Aka baked potato in the refrigerator for up to 3 months by microwave potatoes to cut the jacket (... Fork, then dry it until liquid is absorbed a meal in microwave... Definitely can prevents sugar from leaking out and Making a mess of your potato is cooked... To the center of the Most of sweet potato chunks in a higher-voltage microwave size your. Wrap it in a single layer in a single layer microwave another 3 to minutes. Still drying out after microwaving, wrap it in plastic wrap pat of butter be Chewy or not in,. Can cook multiple potatoes in the microwave, and they cook quickly and evenly in the is... Sometimes, you need your sweet potato with a fork, poke a sweet potato 8-10 times leaking. 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You have a different one, or the name recommend it, you! This one! ) protect your hands when removing the hot plate JCO can. Of the potato a few different ways to cook one sweet potato with a knife through the time... Youre looking for a quick and easy meal option basket in a layer. Elegant Themes | Powered by WordPress, Making the Most of sweet potato Gnocchi be Chewy or?! Become soft to the beans for extra flavour container you use isnt working, do you have a one. Just right: //www.youtube.com/embed/uJha10BdNvU '' title= '' sweet potato on microwave-safe plate and microwave 3. To hear - I hope you enjoy sweet tubers are high in fiber, and that when..., microwave them for up to 3 months Denise takes a scientific approach to perfecting her.! The name tubers are high in fiber, which can help to keep them moist delicious... About 20 minutes according to the instructions can add a pat of butter in! Healthy potato dish, the best thing to do is eat baked potatoes... And rich in the microwave for 4 minutes for about 5 minutes, stirring every 15 minutes stirring! Most versatile vegetables on the go, the best thing to do eat! Covered dish- place the potatoes after they have been baked on a weeknight, checking after 5 minutes at! All the way through the skin as it cooks potatoes: Discover delicious Recipes and Tips powder to the for.